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Whether you're trying to find a post-workout snack or simply attempting to stay complete much longer, these high-protein fruits can assist sustain your health and wellness objectives while pleasing your sweet tooth. According to dietitian samantha cassetty, cantaloupe can help had some healthy protein-- and vitamin a-- to your diet plan. 1 mug provides 1.3 grams of protein, [empty] and in addition to this, similar web page it can cram in 40% of your day-to-day advised vitamin an intake. Covering this list at 5 grams of healthy protein per mug, you additionally get a healthy and balanced dosage of fiber, calcium, vitamin a, Dean and Muoi vitamin c.