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Before the supplements tests, participants finished a familiarisation trial, in which they had their physical activity and rest kept track of for 7 days and Learn Alot more Here nights in their home. This was to characterise exercise and rest schedules (i.e., going to beds and xn--kss591f.xn--cksr0a.tw wake times) for the supplementation trials, and websites to familiarise them with the procedure and equipment. Rest was kept track of through actigraphy and subjective sleep high quality for Ardis 7 days, and after that PSG on the final 2 nights (nights 6 and 7).
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Recent research study recommends that sports populations (e.g.